Massage Is Effective
A recent analysis of 37 massage-therapy studies showed that this therapy has a significant overall effect on people, specifically in the reduction of state anxiety, blood pressure, heart rate, trait anxiety, depression and pain.
Therapeutic Touch Eases Anxiety for Pregnant, Chemically Dependent Women
Therapeutic Touch significantly reduced the anxiety of pregnant inpatients with chemical dependencies, according to a recent study. “Efficacy of Therapeutic Touch in Treating Pregnant Inpatients Who Have a Chemical Dependency” was conducted at British Columbia Women’s Hospital, in Vancouver.
Massaging Kids Lowers Parents’ Anxiety
Massaging Kids Lowers Parents’ Anxiety by using a program that trained parents to massage their disabled children resulted in reduced parental anxiety and increased parental perceptions of self-efficacy. “A Training and Support Programme for caregivers of children with disabilities” was conducted by staff of the Interdisciplinary Research Centre in Health, Coventry University, West Midlands, England.
Infant massage offers many benefits for parents and babies
Infant massage had been used by cultures all over the world as part of baby care for hundreds of years, and research shows it to be very beneficial. Massaging your little one enables you to learn about and respond to the infant’s body language, and is also a wonderful way to create a sense of safety and security by […]
Beat the Afternoon Slump
How Can You Get Over the Afternoon Slump and feel energetic again by doing a specific technique for few seconds or change your eating habits?