Acupressure Mats are useful to heal various day-to-day pains and disorders. Acupressure Mats are available in various categories. But most of the Acupressure Mats are available for relieving Back Pain and Neck Pain. These two are the most effective tools to a working person in daily life. Acupressure Mats improve the level of Energy and Oxygen in the body that results in more efficiency to work. Every person is looking for improvement of efficiency to work better. Acupressure Mats are the best tools for relieving pains. Read more
Knowing how to Apply Pressure to Acupressure Points can help you in many situations to use the benefits of Acupressure. Use prolonged finger pressure directly on the point; gradual, steady, penetrating pressure for approximately three minutes is ideal. Each point will feel somewhat different when you press it; some acupressure points feel tense, while others are often sore or ache when pressed.
How much pressure to apply to any point depends on how to fit you are. A general guideline to follow is that the pressure should be firm enough so that it “hurts good” – in other words, something between pleasant, firm pressure and outright pain.
Acupressure Decreases Stress and can help to calm your thoughts and improve concentration. Pressure on the extra 1 acupuncture point increases sedation and decreases stress, according to recent research.
Acupressure and massage ease fatigue and depression in people with end-stage renal disease – kidney failure – who are undergoing hemodialysis, a recent study reported.