admin November 20, 2016 No Comments

How to Apply Pressure to Acupressure Points

Knowing how to Apply Pressure to Acupressure Points can help you in many situations to use the benefits of Acupressure. Use prolonged finger pressure directly on the point; gradual, steady, penetrating pressure for approximately three minutes is ideal. Each point will feel somewhat different when you press it; some acupressure points feel tense, while others are often sore or ache when pressed.

How much pressure to apply to any point depends on how to fit you are. A general guideline to follow is that the pressure should be firm enough so that it “hurts good” – in other words, something between pleasant, firm pressure and outright pain.

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