Some of the Massage Benefits include eases anxiety and depression, as well as leg and back pain, in depressed pregnant women, and their newborns seem to benefit as well, according to a recent study. “Massage therapy effects on depressed pregnant women” was conducted by staff of the Touch Research Institutes at the University of Miami […]
Having headache is annoying and sometimes it is difficult for us to avoid. Mostly when we are under pressure, headache appeared automatically. If it gets worse, we might faint due to the pain we felt.
Warm summer weather means many things: tons of outdoor activities, working in the garden, being up and on your feet much more than the previous months have allowed you. Unfortunately, the extra fun also means sore, aching muscles, exhaustion, and the need for some serious TLC.
Knowing how to Apply Pressure to Acupressure Points can help you in many situations to use the benefits of Acupressure. Use prolonged finger pressure directly on the point; gradual, steady, penetrating pressure for approximately three minutes is ideal. Each point will feel somewhat different when you press it; some acupressure points feel tense, while others […]