Necks are particularly vulnerable to injury and, to make things worse, many people sit at computers all day, have bad posture, or regularly place their bodies in awkward positions, such as leaning over a laptop or hauling heavy bags. Read more
Massage, rolfing help ease pain
Also, spinal manipulation and Rolfing, apart from the Alexander technique and the Feldenkrais method can have great effect. The January issue of Mayo Clinic Women’s HealthSource discusses these methods in detail.
Massage For Long Term Pain
Massage significantly improved self-rated health, mental energy and muscle pain in people with chronic musculoskeletal pain, according to a recent study.