Pick the date you will begin your life as a non-smoker using a stop-smoking plan. Be realistic about the timing of your date (the day before a big presentation at work or an exam at school is probably not the most advantageous date). Be sure to have plenty of self-nourishing and encouraging activities in place to ensure your path of success.
Why do muscles tighten up?
Experiencing muscle tightness after a workout? Tight muscles are not only frustrating and painful but can also limit movement.
Improving Concentration with These Brain Supplements
Improving concentration level can really help you a lot, regardless of whether you are a college student studying for your upcoming semester, have a kid suffering from ADHD, or a part of the workforce competing for promotion. There is probably no one among us who did not experience ‘brain fog’ in life ever.
Beat the Afternoon Slump
How Can You Get Over the Afternoon Slump and feel energetic again by doing a specific technique for few seconds or change your eating habits?
Do you feel sleepy at work?
Tips to increase concentration & productivity and beat afternoon slump.
ROCK AROUND THE CLOCK:
Your goal: Beat fatigue, reduce tension headaches, and improve vision