You may have to educate yourself and try different modalities of massage and find the different types and styles of massage that works for you. An article was recently published in the New York Times (read it by clicking here) by a writer who went on a “Multiday Massage-a-Thon”. Read more
Acupressure Decreases Stress and can help to calm your thoughts and improve concentration. Pressure on the extra 1 acupuncture point increases sedation and decreases stress, according to recent research.