Reflexology
admin January 7, 2017 No Comments

Reflexology Benefits and Limitations

What is Reflexology?

Reflexology is a very old Chinese Acupressure Technique that is helpful to heal various deceases. Reflexology works on energy pathways of Human Body to cure the problems. Reflexology works on several pressure points which are connected with some major organs of the body. Applying correct pressure on the exact Reflexology pressure points helps to reduce pains and aches from various parts of the body. However, Reflexology can be helpful only if the pressure points are stimulated on a regular basis. Reflexology is the easiest way to deal with so many problems which arise in Human Body in daily routine. Moreover, Reflexology does not have any side effects. The only thing we should keep in mind that the Reflexology pressure points must be stimulated incorrect method. Read more

admin November 20, 2016 No Comments

How to Apply Pressure to Acupressure Points

Use prolonged finger pressure directly on the point; gradual, steady, penetrating pressure for approximately three minutes is ideal. Each point will feel somewhat different when you press it; some points feel tense, while others are often sore or ache when pressed. How much pressure to apply to any point depends on how fit you are. A general guideline to follow is that the pressure should be firm enough so that it “hurts good” – in other words, something between pleasant, firm pressure and outright pain.

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admin September 18, 2016 No Comments

Massage Benefits Depressed Pregnant Women

Massage eases anxiety and depression, as well as leg and back pain, in depressed pregnant women, and their newborns seem to benefit as well, according to a recent study.

“Massage therapy effects on depressed pregnant women” was conducted by staff of the Touch Research Institutes at the University of Miami School of Medicine, in Florida.

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Massage Reduces Cancer Symptoms
admin September 18, 2016 No Comments

Massage Reduces Cancer Symptoms

Massage therapy significantly improved cancer patients’ symptoms, such as pain, anxiety, nausea, fatigue and depression, according to a recent study.

“Massage Therapy for Symptom Control: Outcome Study at a Major Cancer Center” was conducted by staff of Memorial Sloan-Kettering Cancer Center (MSKCC) in New York City.

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Eating Disorders
admin September 18, 2016 No Comments

Massage Can Help People with Eating Disorders

Massage therapy benefits people who suffer from eating disorders, including bulimia and anorexia. New research shows that 10 to 15 percent of North American females have maladaptive eating behaviors and attitudes. The new study is from the Université de Montréal and the Douglas Mental Health University Institute, and ispublished in the International Journal of Eating Disorders.

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