admin February 19, 2017 No Comments

A healthy lifestyle can increase energy levels and improve concentration

Fatigue is a symptom, not a disease, and it’s experienced differently by different people. For example, the fatigue you feel at the end of a long day or after a time zone change might feel similar to the fatigue resulting from an illness. The difference is that fatigue from stress or lack of sleep usually subsides after a good night’s rest, while other fatigue is more persistent and may be debilitating even after restful sleep.
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admin February 19, 2017 No Comments

Your Stop-Smoking Plan

Pick the date you will begin your life as a non-smoker.  Be realistic about the timing of your date (the day before a big presentation at work, or an exam at school is probably not the most advantageous date). Be sure to have plenty of self-nourishing and encouraging activities in place to ensure your path of success.

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admin January 7, 2017 No Comments

Benefits of Acupressure Mats

Acupressure Mats are useful to heal various day to day pains and disorders. Acupressure Mats are available in various categories. But most of Acupressure Mats are available for relieving Back Pain and Neck Pain. These two are most effective tools to a working person in daily life. Acupressure Mats improve the level of Energy and Oxygen in body that results in more efficiency to work. Every person is looking for improvement of efficiency to work better. Acupressure Mats are the best tools for relieving pains. Read more

admin January 7, 2017 No Comments

Reflexology Benefits and Limitations

What is Reflexology?

Reflexology is a very old Chinese Acupressure Technique that is helpful to heal various deceases. Reflexology works on energy pathways of Human Body to cure the problems. Reflexology works on several pressure points which are connected with some major organs of the body. Applying correct pressure on the exact Reflexology pressure points helps to reduce pains and aches from various parts of the body. However, Reflexology can be helpful only if the pressure points are stimulated on a regular basis. Reflexology is the easiest way to deal with so many problems which arise in Human Body in daily routine. Moreover, Reflexology does not have any side effects. The only thing we should keep in mind that the Reflexology pressure points must be stimulated incorrect method. Read more

admin November 20, 2016 No Comments

How to Apply Pressure to Acupressure Points

Use prolonged finger pressure directly on the point; gradual, steady, penetrating pressure for approximately three minutes is ideal. Each point will feel somewhat different when you press it; some points feel tense, while others are often sore or ache when pressed. How much pressure to apply to any point depends on how fit you are. A general guideline to follow is that the pressure should be firm enough so that it “hurts good” – in other words, something between pleasant, firm pressure and outright pain.

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