Necks are particularly vulnerable to injury and, to make things worse, many people sit at computers all day, have bad posture, or regularly place their bodies in awkward positions, such as leaning over a laptop or hauling heavy bags. Read more
Fatigue is a symptom, not a disease, and it’s experienced differently by different people. For example, the fatigue you feel at the end of a long day or after a time zone change might feel similar to the fatigue resulting from an illness. The difference is that fatigue from stress or lack of sleep usually subsides after a good night’s rest, while other fatigue is more persistent and may be debilitating even after restful sleep.
Pick the date you will begin your life as a non-smoker. Be realistic about the timing of your date (the day before a big presentation at work, or an exam at school is probably not the most advantageous date). Be sure to have plenty of self-nourishing and encouraging activities in place to ensure your path of success.