increase energy levels
admin February 19, 2017 No Comments

A healthy lifestyle can increase energy levels and improve concentration

Fatigue is a symptom, not a disease, and it’s experienced differently by different people. For example, the fatigue you feel at the end of a long day or after a time zone change might feel similar to the fatigue resulting from an illness. The difference is that fatigue from stress or lack of sleep usually subsides after a good night’s rest, while other fatigue is more persistent and may be debilitating even after restful sleep.
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Stop-Smoking Plan
admin February 19, 2017 No Comments

Your Stop-Smoking Plan

Pick the date you will begin your life as a non-smoker.  Be realistic about the timing of your date (the day before a big presentation at work, or an exam at school is probably not the most advantageous date). Be sure to have plenty of self-nourishing and encouraging activities in place to ensure your path of success.

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